Denis Gutfreund 20:00 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
251
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 124 |
May 10, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 753 | 251 | 18 | 138 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 | 135 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 17 | 135 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 138 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 | 138 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 139 |
| 12:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 | 138 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 138 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 | 144 |
| 18:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 140 |
| 20:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 | 139 |
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Workout Graph
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