Denis Gutfreund 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
250
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 124 |
May 10, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 750 | 250 | 18 | 137 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 18 | 136 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 138 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 136 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 137 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 | 134 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 | 134 |
| 14:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 139 |
| 16:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 139 |
| 18:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 18 | 139 |
| 20:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.