Denis Gutfreund 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
259
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 124 |
May 10, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 777 | 259 | 17 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 17 | 140 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 140 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 137 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 135 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 17 | 143 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 139 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 146 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 18 | 145 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 139 |
| 20:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 139 |
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Workout Graph
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