Denis Gutfreund 450m row
450
Meters
2:00.1
Time
2:13.4
Pace
25
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 125 |
May 10, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.1 | 450 | 2:13.4 | 147 | 749 | 25 | 23 | 138 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 23 | 114 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 22 | 132 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 23 | 144 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 151 |
| 0:12.1 | 450 | 2:01.0 | 198 | 892 | 3 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.