Denis Gutfreund 10:00 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 124 |
May 17, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 858 | 143 | 21 | 153 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 142 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 146 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 | 157 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 163 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 159 |
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Workout Graph
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