Denis Gutfreund v5:00/r...7 row
5,537
Meters
29:00.0
Time
2:37.1
Pace
384
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,537 |
| Overall Time | 29:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 124 |
May 17, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,537 | 2:37.1 | 90 | 794 | 19 | 154 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 27 | 171 |
| 3:00.0 | 81 | 18:31.1 | 0 | 80 | 3 | 109 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 26 | 175 |
| 3:00.0 | 86 | 17:26.5 | 0 | 80 | 3 | 136 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 27 | 178 |
| 3:00.0 | 100 | 15:00.0 | 0 | 100 | 4 | 134 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 27 | 176 |
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Workout Graph
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