Denis Gutfreund 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
53
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 123 |
May 17, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 656 | 53 | 22 | 153 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 22 | 144 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 22 | 154 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 24 | 159 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 22 | 157 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 24 | 151 |
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Workout Graph
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