Denis Gutfreund 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
55
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 123 |
May 17, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 695 | 55 | 19 | 148 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 19 | 148 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 19 | 154 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 19 | 139 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 20 | 150 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 18 | 150 |
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Workout Graph
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