Denis Gutfreund 498m row
498
Meters
2:24.4
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 126 |
May 20, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.4 | 498 | 2:24.9 | 115 | 623 | 25 | 21 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 25 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:27.8 | 498 | 2:21.8 | 123 | 647 | 5 | 19 |
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Workout Graph
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