Denis Gutfreund 3000m row
3,000
Meters
11:14.0
Time
1:52.3
Pace
211
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 127 |
May 20, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1127 | 211 | 26 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 27 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 27 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 27 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 28 |
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Workout Graph
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