Denis Gutfreund 300m row
300
Meters
1:16.8
Time
2:08.0
Pace
17
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 125 |
May 21, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.8 | 300 | 2:08.0 | 167 | 796 | 17 | 20 | 126 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 20 | 120 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 20 | 109 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 22 | 151 |
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