Denis Gutfreund 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
58
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 124 |
May 21, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 795 | 58 | 20 | 148 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 21 | 144 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 22 | 150 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 22 | 145 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 18 | 149 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 20 | 156 |
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Workout Graph
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