Denis Gutfreund 10:00 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 124 |
May 23, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 936 | 156 | 22 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 23 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
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Workout Graph
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