Denis Gutfreund 10:00 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 124 |
May 23, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 786 | 131 | 18 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 |
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Workout Graph
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