Denis Gutfreund 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 127 |
May 24, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 822 | 137 | 21 | 130 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 89 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 129 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 145 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 151 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 139 |
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Workout Graph
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