Denis Gutfreund 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
348
Calories
166
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 128 |
May 24, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1101 | 348 | 27 | 166 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 27 | 133 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 27 | 160 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 28 | 163 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 28 | 168 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 28 | 169 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 29 | 173 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 29 | 174 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 173 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 27 | 175 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.