Denis Gutfreund 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
May 26, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 792 | 66 | 20 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 127 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 | 133 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 134 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 136 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 146 |
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Workout Graph
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