Denis Gutfreund v4:00/r...6 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,855 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
May 30, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 834 | 22 | 141 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 22 | 134 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 950 | 26 | 146 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 141 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 23 | 144 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 19 | 137 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 24 | 145 |
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Workout Graph
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