Denis Gutfreund v2:00/r...6 row
4,045
Meters
18:00.0
Time
2:13.4
Pace
239
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,045 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 125 |
May 30, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,045 | 2:13.4 | 147 | 796 | 23 | 141 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 140 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 25 | 143 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | 135 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 25 | 145 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | 142 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 22 | 145 |
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Workout Graph
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