Denis Gutfreund v10:00/4:28r...7 row
15,604
Meters
1:14:30.0
Time
2:23.2
Pace
925
Calories
128
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 15,613 |
| Overall Time | 1:19:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 1308 |
| Drag Factor | 124 |
June 14, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:30.0 | 15,604 | 2:23.2 | 119 | 744 | 17 | 128 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 19 | 127 | |
| r: 4:28 | 9 | ||||||
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 19 | 140 | |
| 0 | 112 | ||||||
| 20:00.0 | 4,414 | 2:15.9 | 139 | 792 | 18 | 140 | |
| 1:30.0 | 51 | 14:42.3 | 1 | 80 | 3 | 122 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 18 | 141 | |
| 1:30.0 | 13 | 57:41.5 | 0 | 300 | 1 | 115 | |
| r9 |
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Workout Graph
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