Denis Gutfreund 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
137
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 125 |
June 19, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 822 | 137 | 21 | 133 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 18 | 122 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 131 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 140 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 139 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 137 |
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Workout Graph
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