Denis Gutfreund v1:00/r...8 row
2,750
Meters
12:00.0
Time
2:10.9
Pace
165
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 125 |
June 19, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750 | 2:10.9 | 156 | 825 | 24 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 140 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 142 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 140 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 138 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 143 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 138 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 147 |
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Workout Graph
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