Denis Gutfreund v1:00/r...8 row
2,721
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,721 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 125 |
June 19, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 810 | 21 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 139 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 147 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 136 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 140 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 135 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 21 | 142 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 142 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 142 |
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Workout Graph
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