Denis Gutfreund 484m row
484
Meters
2:03.9
Time
2:07.9
Pace
28
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 125 |
June 19, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 484 | 2:07.9 | 167 | 813 | 28 | 19 | 139 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 22 | 126 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 19 | 137 |
| 0:27.7 | 300 | 2:18.5 | 132 | 779 | 6 | 15 | 138 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 20 | 146 |
| 0:20.2 | 484 | 2:00.2 | 201 | 891 | 5 | 21 | 151 |
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Workout Graph
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