Denis Gutfreund 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 128 |
June 21, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 846 | 141 | 21 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 |
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Workout Graph
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