Denis Gutfreund v1:00/r...9 row
3,565
Meters
20:30.0
Time
2:52.5
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,565 |
| Overall Time | 20:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 127 |
June 21, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 3,565 | 2:52.5 | 68 | 699 | 16 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 |
| 1:30.0 | 98 | 7:39.1 | 4 | 200 | 6 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 |
| 1:30.0 | 70 | 10:42.8 | 1 | 120 | 5 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 |
| 1:30.0 | 64 | 11:43.1 | 1 | 120 | 5 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 26 |
| 0 |
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Workout Graph
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