Denis Gutfreund v0:30/r...9 row
3,638
Meters
20:00.0
Time
2:44.9
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,638 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 125 |
June 21, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 729 | 17 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 |
| 1:30.0 | 102 | 7:21.1 | 4 | 240 | 7 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 |
| 1:30.0 | 63 | 11:54.2 | 1 | 120 | 5 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 |
| 1:30.0 | 84 | 8:55.7 | 2 | 160 | 7 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 26 |
| 3:00.0 | 153 | 9:48.2 | 2 | 140 | 6 |
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Workout Graph
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