Denis Gutfreund v0:30/r...9 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,577 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 123 |
June 21, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,577 | 2:47.7 | 74 | 708 | 16 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 22 |
| 1:30.0 | 97 | 7:43.9 | 4 | 200 | 7 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 |
| 1:30.0 | 56 | 13:23.5 | 1 | 80 | 5 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 |
| 1:30.0 | 83 | 9:02.1 | 2 | 160 | 6 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 26 |
| 3:00.0 | 56 | 26:47.1 | 0 | 40 | 3 |
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Workout Graph
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