Denis Gutfreund v0:30/r...9 row
3,578
Meters
20:00.0
Time
2:47.6
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 123 |
June 21, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,578 | 2:47.6 | 74 | 717 | 17 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 |
| 1:30.0 | 54 | 13:53.3 | 1 | 80 | 4 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 24 |
| 1:30.0 | 84 | 8:55.7 | 2 | 160 | 7 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 |
| 1:30.0 | 75 | 10:00.0 | 2 | 160 | 5 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 26 |
| 3:00.0 | 134 | 11:11.6 | 1 | 120 | 6 |
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Workout Graph
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