Denis Gutfreund 320m row
320
Meters
1:41.5
Time
2:38.5
Pace
16
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 124 |
June 21, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.5 | 320 | 2:38.5 | 88 | 567 | 16 | 22 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 23 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:06.2 | 320 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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