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Denis Gutfreund v10:00/5:54r...27 row

14,788

Meters

1:10:00.0

Time

2:22.0

Pace

886

Calories

137

Heart Rate

Rest Distance11
Rest Time7:04.0
Overall Distance14,799
Overall Time1:17:04.0
Average Watts122
Calories Per Hour759
Stroke Rate20
Stroke Count1407
Drag Factor123

June 23, 2026 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 14,788 2:22.0 122 759 20 137
10:00.0 2,198 2:16.4 138 774 21 127
r: 5:54 11
1:30.0 350 2:08.5 165 840 24 142
3:00.0 726 2:03.9 184 920 25 140
1:30.0 332 2:15.5 141 760 23 134
3:00.0 710 2:06.7 172 880 24 139
1:30.0 333 2:15.1 142 760 24 138
3:00.0 701 2:08.3 165 860 23 140
1:30.0 324 2:18.8 131 720 21 132
3:00.0 695 2:09.4 161 840 23 142
3:00.0 36 41:40.0 0 20 2 108
1:30.0 351 2:08.2 166 840 22 140
3:00.0 707 2:07.2 170 880 20 137
1:30.0 321 2:20.1 127 720 19 134
3:00.0 698 2:08.9 163 860 21 140
1:30.0 332 2:15.5 141 760 20 136
3:00.0 702 2:08.2 166 860 21 142
1:30.0 330 2:16.3 138 760 20 138
3:00.0 699 2:08.7 164 860 21 143
3:00.0 153 9:48.2 2 160 5 125
1:30.0 345 2:10.4 158 840 23 137
3:00.0 700 2:08.5 165 860 21 142
1:30.0 326 2:18.0 133 720 19 136
3:00.0 685 2:11.3 154 820 20 138
1:30.0 329 2:16.7 137 760 21 137
3:00.0 691 2:10.2 158 840 22 145
1:30.0 327 2:17.6 134 760 21 139
3:00.0 699 2:08.7 164 860 22 148
r11

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Workout Graph

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