Denis Gutfreund 18:00 row
4,067
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 122 |
June 27, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,067 | 2:12.7 | 150 | 806 | 242 | 18 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 19 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 18 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 18 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 18 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 18 |
| 18:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 17 |
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Workout Graph
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