Denis Gutfreund 18:00 row
4,159
Meters
18:00.0
Time
2:09.8
Pace
253
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 122 |
June 27, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,159 | 2:09.8 | 160 | 843 | 253 | 19 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 19 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 19 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 19 |
| 18:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 |
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Workout Graph
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