Denis Gutfreund v10:00/4:03r...21 row
14,673
Meters
1:07:30.0
Time
2:18.0
Pace
830
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 14,673 |
| Overall Time | 1:13:28.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1220 |
| Drag Factor | 124 |
June 28, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:30.0 | 14,673 | 2:18.0 | 133 | 737 | 18 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 21 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 |
| 1:30.0 | 64 | 11:43.1 | 1 | 120 | 4 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 26 |
| 3:00.0 | 94 | 15:57.4 | 0 | 80 | 3 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 |
| 1:30.0 | 120 | 6:15.0 | 7 | 240 | 9 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 26 |
| 3:00.0 | 122 | 12:17.7 | 1 | 120 | 5 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 |
| 1:30.0 | 108 | 6:56.6 | 5 | 200 | 7 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 26 |
| 3:00.0 | 140 | 10:42.8 | 1 | 140 | 6 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 |
| 1:30.0 | 75 | 10:00.0 | 2 | 120 | 7 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 28 |
| 3:00.0 | 111 | 13:30.8 | 1 | 100 | 4 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 |
| 1:30.0 | 79 | 9:29.6 | 2 | 160 | 5 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 26 |
| 3:00.0 | 180 | 8:20.0 | 3 | 180 | 8 |
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Workout Graph
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