Denis Gutfreund v10:00/6:25r...17 row
11,197
Meters
50:00.0
Time
2:13.9
Pace
681
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 11,202 |
| Overall Time | 56:47.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
July 01, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,197 | 2:13.9 | 146 | 817 | 21 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 23 | |
| r: 6:25 | 5 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 22 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 3:30.0 | 375 | 4:40.0 | 16 | 342 | 12 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 23 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| 3:30.0 | 387 | 4:31.3 | 18 | 360 | 12 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 3:30.0 | 282 | 6:12.3 | 7 | 240 | 9 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 3:30.0 | 595 | 2:56.4 | 64 | 548 | 18 | |
| r5 |
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Workout Graph
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