Denis Gutfreund 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 125 |
July 02, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 136 | 19 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
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Workout Graph
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