Denis Gutfreund 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 123 |
July 04, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 786 | 131 | 19 | 125 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 19 | 117 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 127 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 | 128 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 128 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 129 |
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Workout Graph
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