Denis Gutfreund v0:30/r...13 row
7,364
Meters
32:30.0
Time
2:12.4
Pace
459
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,364 |
| Overall Time | 32:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 123 |
July 04, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,364 | 2:12.4 | 151 | 847 | 22 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 139 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 157 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 21 | 157 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 171 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | 157 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 174 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 21 | 158 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 176 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 21 | 159 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 178 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 21 | 153 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 180 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 21 | 141 |
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Workout Graph
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