Denis Gutfreund 404m row
404
Meters
1:49.3
Time
2:15.2
Pace
23
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 123 |
July 04, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.3 | 404 | 2:15.2 | 141 | 757 | 23 | 20 | 139 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 23 | 131 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 23 | 136 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 | 142 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 18 | 145 |
| 0:01.5 | 404 | 3:07.5 | 53 | 482 | 0 | 0 | 145 |
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Workout Graph
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