Denis Gutfreund 10:00 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 126 |
July 09, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 870 | 145 | 21 | 146 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 139 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 134 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 150 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 151 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 157 |
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Workout Graph
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