Denis Gutfreund v3:00/r...20 row
9,206
Meters
50:00.0
Time
2:42.9
Pace
611
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,206 |
| Overall Time | 50:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 126 |
July 09, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,206 | 2:42.9 | 81 | 733 | 18 | 154 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 22 | 143 |
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 28 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 167 |
| 3:30.0 | 45 | 38:53.3 | 0 | 34 | 1 | 112 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 24 | 149 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 28 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 173 |
| 3:30.0 | 53 | 33:01.1 | 0 | 34 | 2 | 117 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 153 |
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 28 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 177 |
| 3:30.0 | 93 | 18:49.0 | 0 | 68 | 3 | 124 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 157 |
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 28 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 179 |
| 3:30.0 | 25 | 1:10:00.0 | 0 | 17 | 1 | 119 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 22 | 153 |
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 28 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 181 |
| 3:30.0 | 722 | 2:25.4 | 114 | 685 | 21 | 146 |
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Workout Graph
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