Denis Gutfreund 446m row
446
Meters
1:58.2
Time
2:12.5
Pace
25
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 127 |
July 09, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 446 | 2:12.5 | 150 | 761 | 25 | 20 | 143 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 20 | 130 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 21 | 143 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 | 147 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 20 | 148 |
| 0:12.3 | 446 | 2:13.6 | 146 | 585 | 2 | 20 | 148 |
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Workout Graph
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