Denis Gutfreund 10:00 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 122 |
July 12, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 876 | 146 | 23 | 150 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 | 135 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 147 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 154 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 155 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 | 160 |
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Workout Graph
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