Denis Gutfreund v0:20/r...16 row
10,138
Meters
42:40.0
Time
2:06.2
Pace
655
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,138 |
| Overall Time | 42:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 127 |
July 12, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.0 | 10,138 | 2:06.2 | 174 | 921 | 22 | 163 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 143 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 22 | 147 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 164 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 21 | 150 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 167 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 20 | 152 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 171 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 21 | 160 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 175 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 21 | 162 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 176 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 22 | 165 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 176 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | 165 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | 179 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 22 | 164 |
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Workout Graph
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