Denis Gutfreund 499m row
499
Meters
2:24.7
Time
2:24.9
Pace
26
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 126 |
July 12, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 499 | 2:24.9 | 115 | 646 | 26 | 22 | 139 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 22 | 129 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 | 137 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 23 | 141 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 22 | 142 |
| 0:26.0 | 499 | 2:11.3 | 155 | 830 | 6 | 23 | 147 |
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Workout Graph
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