Denis Gutfreund 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 125 |
July 31, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 750 | 125 | 20 | 129 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 | 113 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 17 | 117 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 144 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 151 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 122 |
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Workout Graph
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