Denis Gutfreund v0:20/r...13 row
4,852
Meters
20:20.0
Time
2:05.7
Pace
317
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,852 |
| Overall Time | 20:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 125 |
July 31, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,852 | 2:05.7 | 176 | 935 | 23 | 149 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 115 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 145 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 138 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 155 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 | 138 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 160 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 147 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 164 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | 150 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 162 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 156 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | 160 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | 156 |
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Workout Graph
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