Denis Gutfreund 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
29
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 121 |
August 14, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 615 | 29 | 15 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 21 |
| 1:08.2 | 400 | 5:41.0 | 9 | 263 | 5 | 7 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.