Denis Gutfreund 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 122 |
August 15, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 888 | 74 | 19 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 136 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 17 | 142 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 | 147 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 145 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 | 151 |
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Workout Graph
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