Denis Gutfreund 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
August 15, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 848 | 424 | 18 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 139 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 | 144 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 | 148 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 | 135 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | 148 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 149 |
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Workout Graph
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